Yoga for Deep Restful Sleep
Advanced Healing Techniques
•
31m
Do you toss and turn at night? Do you wake up each morning feeling more tired than you were the night before? If you don't feel refreshed in the morning, you might want to consider a different nightly routine. Instead of staying up late at night watching television or surfing the net, why not try unwinding to "Yoga for Deep, Restful Sleep"? The sequences of gentle stretches in this video was developed by a yoga teacher to help you easily relax before bed and then drift off to sleep like a baby.
Up Next in Advanced Healing Techniques
-
Cranial Nerve Technique
Cranial Nerve Technique improves the ability of cranial nerve function by stimulating the spine in order to affect the brain while restoring losses in the five senses. Includes step-by-step instruction and demonstration. Learn how to improve hearing loss, nearsightedness, eye muscle movement, bel...
-
Attaining Nirvana
Since the beginning of time, man has been searching for Nirvana - a high energy bliss state beyond all desire and suffering. Through the use of this revolutionary new chiropractic technique, the feeling of Nirvana can be obtained, for virtually anyone. Raphael Rettner, D.C., takes us step-by-step...
