Yoga for Deep Restful Sleep
Spinal Encephalo Technique
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31m
Do you toss and turn at night? Do you wake up each morning feeling more tired than you were the night before? If you don't feel refreshed in the morning, you might want to consider a different nightly routine. Instead of staying up late at night watching television or surfing the net, why not try unwinding to "Yoga for Deep, Restful Sleep"? The sequences of gentle stretches in this video was developed by a yoga teacher to help you easily relax before bed and then drift off to sleep like a baby.
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