Hi, I’m Dr. Rettner. Many years ago I realized that after I adjusted a patient, very often the fascia would be so tight that it would pull the spine out of alignment as soon as my patient left the office. Therefore, I wanted to teach my patients yoga to do at home, so their adjustments would hold longer. A highly skilled yoga teacher developed the series of asanas and stretches on this DVD. These stretches are designed to help you:
• Have a good stretch when waking up in the morning.
• Relieve pain.
• Improve posture.
This series of gentle stretches is appropriate for:
• Those new to yoga.
• Safe and effective for chiropractic patients who have neck, upper thoracic or lower back pain.
• The elderly.